WHO I HELP

You don't have to be fast. You don't have to be young. You don't have to have it all figured out.

You just have to be ready.

I specialize in coaching women -- especially those navigating chronic illness, older bodies, and the voice that says running isn't for you. It is! I've been there, and I coach from that place.

REAL COACHING. REAL MILES

Whether you're starting from a walk, training for your first 5K, or working toward a marathon, we build a plan around your body, your life, and your goals — not someone else's.

Strength work is built into your plan from day one, and not as an add-on, but as something that helps keep you injury free and moving.

Picture of Black women with curly hair running on a dirt path in a purple shirt and black pants.

Endurance for real Life. Run coaching for women who are ready to move...on their own terms.

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About Coach Tonya

I'm Tonya Bradley, an RRCA certified running coach, marathoner, and someone who knows what it means to train through chronic illness, which means I understand this sport from a very special coaching and training angle.

I've spent over three years helping women build endurance that actually holds up in real life.

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Ready to run?

Let's talk about where you are and where you want to go. First conversation is free.

Book a free call

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Not ready yet?

No pressure. I'd love to hear from you. Message me if you have questions.

Send me a message

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