WHO I HELP
WHO I HELP
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You don't have to be fast. You don't have to be young. You don't have to have it all figured out.
You just have to be ready.
I specialize in coaching women, especially those navigating chronic illness, older bodies, and the voice that says running isn't for you. It is! I've been there, and I coach from that place.
REAL COACHING. REAL MILES
REAL COACHING. REAL MILES
Whether you're starting from a walk, training for your first 5K, or working toward a marathon, we build a plan around your body, your life, and your goals...not someone else's.
Strength work is built into your plan from day one, not as an add-on, but as something that helps keep you injury-free and moving on your own terms.
Endurance for real Life. Run coaching for women who are ready to move...on their own terms.
About Coach Tonya
About Coach Tonya
I'm Tonya Bradley, an RRCA certified running coach, marathoner, and someone who knows what it means to train through chronic illness, which means I understand this sport from a very special coaching and training angle.
I've worked in the health and wellness industry for over 14 years, and spent the last four years helping women build endurance that actually holds up in real life.
Ready to run?
Ready to run?
Let's talk about where you are and where you want to go. First conversation is free.
Not ready yet?
Not ready yet?
No pressure. I'd love to hear from you. Message me if you have questions.
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